On the shelf
Women, Food and Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara Gottfried
1 episode · last mentioned 27 Mar 2025
Buy on Amazon
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Who brought it up
- Recommended
Steven Bartlett in the episode with Sara Szal
About the book
A health guide by a physician that presents a four-week protocol designed to address women's hormonal imbalances. It combines a ketogenic diet with intermittent fasting and targeted lifestyle changes, aiming to resolve weight loss resistance and restore metabolic health.
